Comparing Nutrients in 500 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
150g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
13%
5%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.3 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 99.5 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 6.8 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.