Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 39.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 12.5 times more Vitamin B9, 29.3 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 234.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.1 times more Copper, 2.9 times more Iron, 9.2 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Roasted Sunflower Seeds contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 3.5 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 32 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.