Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Roasted Sunflower Seeds:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 39.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 12.5 times more Vitamin B9, 29.3 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Roasted Sunflower Seeds:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 234.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2.9 times more Iron, 9.2 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.5 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 13.5 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 32 times more Omega 6 and 2.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.