Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and 1.3 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 7 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 9.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 2.8 times more Sodium and 11.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 26.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has 19.6 times more Energy, 12.8 times more Fat, 8.2 times more Omega 3, 46.6 times more Omega 6, 23.8 times more Carbohydrate, 7.2 times more Sugars, 46.3 times more Fiber and 8.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein