Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.8 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and 1.3 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 9.7 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium, 2.8 times more Sodium and 11.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 26.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 19.6 times more Energy, 12.8 times more Fat, 8.2 times more Omega 3, 46.6 times more Omega 6, 23.8 times more Carbohydrate, 7.2 times more Sugars, 46.3 times more Fiber and 8.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein