Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Seitan per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Seitan:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Seitan.
- 1 pound of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Vital wheat gluten have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Seitan:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 2.5 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 17.1 times more Sodium and 15.8 times more Zinc than Seitan.
- While 1 lb of Vital wheat gluten contains 1.6 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3.6 times more Fat, 5.9 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6, 5.3 times more Carbohydrate, more Sugars and 16.8 times more Fiber than Seitan.
- While 1 lb of Vital wheat gluten contains 6.1 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Seitan offer comparable quantities of Energy per one pound.
- 1 pound of Seitan provide inadequate amounts of Fiber