Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Royal Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Royal Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.3 times more Calcium, 3.1 times more Iron, 34.9 times more Sodium and 4.2 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.8 times more Magnesium, 6.7 times more Phosphorus and 14 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 6 times more Fat, 11.2 times more Saturated Fat and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.8 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.