Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 7 times more Vitamin B1, 9.9 times more Vitamin B2, 12.4 times more Vitamin B3, 8.8 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 54 times more Vitamin E and 2240 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.8 times more Calcium, 12.7 times more Iron, 13.8 times more Sodium and 14.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Potassium and 37 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Broccoli Raab contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 17.7 times more Energy, 5.5 times more Fat, 8.8 times more Saturated Fat, 30.6 times more Carbohydrate, 117.4 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy