Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 22.6 times more Vitamin B1, 21.3 times more Vitamin B2, 29.9 times more Vitamin B3, 8.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.6 times more Vitamin C and 155 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Cauliflower have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 13.8 times more Calcium, 64.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 15.1 times more Sodium and 41.5 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 15.6 times more Energy, 9.7 times more Fat, 5.6 times more Saturated Fat, 17.6 times more Carbohydrate, 23.4 times more Sugars and 2.3 times more Protein than Cauliflower.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy