Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has more Vitamin A, 16.3 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 16.6 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Oil Roasted Almonds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 9.3 times more Iron, 462 times more Sodium and 4.8 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.2 times more Magnesium, 2.6 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Oil Roasted Almonds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 4.5 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Energy, 4.8 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.