Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have more Vitamin A, 16.3 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 16.6 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.3 times more Iron, 462 times more Sodium and 4.8 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.2 times more Magnesium, 2.6 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Oil Roasted Almonds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.5 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Energy, 4.8 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.