Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 500 times more Vitamin A, 20.8 times more Vitamin B1, 32 times more Vitamin B2, 12.3 times more Vitamin B3, 9.2 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 37.6 times more Calcium, 49 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 38.5 times more Sodium and 36.7 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3 times more Potassium and 69.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 5.1 times more Energy, 76.5 times more Fat, 41.5 times more Saturated Fat, 4.1 times more Carbohydrate, 24.7 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Baked Red Potatoes.