Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 9.6 times more Vitamin A, 23.6 times more Vitamin B1, 14.7 times more Vitamin B2, 35.5 times more Vitamin B3, 12.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin C, 2.8 times more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 5.9 times more Calcium, 3.5 times more Copper, 37 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 9 times more Selenium, 19.7 times more Sodium and 26 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 16.3 times more Energy, 41.6 times more Fat, 42 times more Saturated Fat, 10.3 times more Omega 3, 98.4 times more Omega 6, 16.4 times more Carbohydrate, 24.3 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6