Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 28.4 times more Vitamin B1, 38.1 times more Vitamin B2, 35.9 times more Vitamin B3, 17.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Vitamin A, 3.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 68.2 times more Iron, 1.7 times more Phosphorus, 8.6 times more Selenium, 11.9 times more Sodium and 37.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium, 2.4 times more Magnesium, 2.1 times more Potassium and 36 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 11.1 times more Energy, 11.5 times more Fat, 47.7 times more Saturated Fat, 2.7 times more Omega 6, 10.3 times more Carbohydrate, 8.9 times more Sugars and 4.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.