Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	60.2% 1746kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	316% 411g	81.4% 106g	130g per day for Men 19-50 years
Sugars	293% 213g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	68% 26g	38g per day for Men 19-50 years
Protein	27% 15g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	353% 3175μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	915% 11mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	956% 12.4mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	914% 146mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1127% 14.7mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	259% 3878mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Butter:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 45.7 times more Vitamin B1, 16.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 17.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 327 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Butter:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.4 times more Iron and 285 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 12.8 times more Calcium, 27.5 times more Copper, 77.8 times more Magnesium, 18 times more Phosphorus, 8.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Butter contain similar levels of Zinc per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 3.9 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 157.7 times more Fat, 50.3 times more Saturated Fat, 10 times more Omega 3, 63.6 times more Omega 6, 3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6