Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 45.7 times more Vitamin B1, 16.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 17.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 327 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Iron and 285 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 27.5 times more Copper, 77.8 times more Magnesium, 18 times more Phosphorus, 8.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Sunflower Seed Butter contain similar levels of Zinc per five ounces.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.9 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 157.7 times more Fat, 50.3 times more Saturated Fat, 10 times more Omega 3, 63.6 times more Omega 6, 3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6