Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 8.9 times more Vitamin A, 20.5 times more Vitamin B1, 15.8 times more Vitamin B2, 33.1 times more Vitamin B3, 11.6 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 7.1 times more Copper, 44.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 84 times more Sodium and 40.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium and 26.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 12.4 times more Energy, 16.1 times more Carbohydrate, 5.3 times more Sugars and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy