Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 27.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.6 times more Iron, 6.8 times more Sodium and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 58.3 times more Calcium, 1.7 times more Copper, 6.7 times more Magnesium, 5 times more Phosphorus, 15.4 times more Potassium and 329.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Sugars, 92.7 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber