Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 22.6 times more Vitamin B1, 21.3 times more Vitamin B2, 29.9 times more Vitamin B3, 8.2 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.6 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Cauliflower have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cauliflower:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6.2 times more Copper, 64.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 30.8 times more Sodium and 42 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Calcium, 2.6 times more Potassium and 27.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 13.8 times more Energy, 17.4 times more Carbohydrate, 4.1 times more Sugars and 3.2 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 1 pound of Cauliflower provide inadequate amounts of Energy