Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cauliflower?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cauliflower:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B6, 36.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cauliflower:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 4.7 times more Iron, 2.2 times more Sodium and 3 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 43.5 times more Calcium, 2.2 times more Copper, 8.7 times more Magnesium, 5 times more Phosphorus, 36.3 times more Potassium and 374.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Sugars, 69.2 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber