Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 15.5 times more Vitamin B1, 20.5 times more Vitamin B2, 19.6 times more Vitamin B3, 9.6 times more Vitamin B6, 72.7 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 11 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 4.9 times more Copper, 66.9 times more Iron, 8.3 times more Magnesium, 8.3 times more Phosphorus, 1.4 times more Potassium, 74.3 times more Selenium and 20.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.8 times more Sodium and 16.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 9.8 times more Energy, 4.2 times more Fat, 2.6 times more Omega 3, 2.7 times more Omega 6, 10.4 times more Carbohydrate, 4.2 times more Sugars, 3.3 times more Fiber and 11.7 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein