Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
141g
Frozen Carrots
1389g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 7.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and 108.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Carrots:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.8 times more Iron, 7.6 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.2 times more Calcium, 2 times more Copper, 7.1 times more Potassium, 37.1 times more Sodium and 161 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 3.6 times more Omega 6, 2.3 times more Sugars and 3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 and Omega 6