Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Frozen Carrots have 7.3 times more Vitamin A, 3.6 times more Vitamin B5, 28.1 times more Vitamin C, 5 times more Vitamin E and 987.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Frozen Carrots have 134.7 times more Calcium, 6.5 times more Copper, 9 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 34.7 times more Potassium, 1.2 times more Sodium and 842 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.5 times more Iron and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Selenium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 38.2 times more Omega 3, 11 times more Omega 6, 1.3 times more Sugars, 37 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein