Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Royal Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has more Vitamin A, 15.4 times more Vitamin B1, 37.5 times more Vitamin B2, 48 times more Vitamin B3, 2.7 times more Vitamin B5, 26.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Boiled Royal Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2.8 times more Iron, 2.5 times more Manganese, 7.5 times more Selenium, 126 times more Sodium and 6.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 14.7 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 3.3 times more Energy, 18.5 times more Fat, 26.7 times more Saturated Fat and 4.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 11.4 times more Omega 3, 9.3 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.