Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Chilled Orange Juice with Calcium:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Chilled Orange Juice with Calcium:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 25.1 times more Iron, 6.6 times more Magnesium, 5.8 times more Phosphorus, 1.9 times more Potassium and 39.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.9 times more Calcium and 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 7.9 times more Energy, 7.2 times more Carbohydrate, 2.4 times more Sugars, 33.3 times more Fiber and 12 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein