Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 12.3 times more Vitamin B1, 20.9 times more Vitamin B2, 33.8 times more Vitamin B3, 5.8 times more Vitamin B5, 21.3 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin C, more Vitamin D and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 1.2 times more Calcium, 2 times more Copper, 24 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 19 times more Selenium, 2.3 times more Sodium and 8.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 65 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 4.8 times more Energy, 12.8 times more Fat, 8.8 times more Saturated Fat, 1.5 times more Omega 3, 20.8 times more Omega 6, 5.4 times more Carbohydrate, 11.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6