Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, POST, ALPHA-BITS have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.1 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5 times more Iron, 4 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Sodium and 312 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 4.3 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3, 2.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6