Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 29.5 times more Vitamin B1, 37.8 times more Vitamin B2, 36 times more Vitamin B3, 4 times more Vitamin B5, 17.9 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Vitamin E and 12.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Carrots provide similar amounts of Vitamin A per one pound.
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Frozen Carrots:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 4.1 times more Copper, 68.2 times more Iron, 8.3 times more Magnesium, 9.4 times more Phosphorus, 29.9 times more Selenium, 8.7 times more Sodium and 15.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 75 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 10.8 times more Energy, 10 times more Fat, 23.4 times more Saturated Fat, 4.5 times more Omega 3, 7 times more Omega 6, 10.2 times more Carbohydrate, 4.4 times more Sugars, 2.2 times more Fiber and 12.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein