Nutrient Comparison: POST Bran Flakes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST Bran Flakes vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, POST Bran Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals ready-to-eat, POST Bran Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for POST Bran Flakes vs Frozen Roasted Potatoes with Salt:
- 1 pound of POST Bran Flakes has 2.9 times more Calcium, 56 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both POST Bran Flakes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST Bran Flakes has 2.6 times more Energy, 3.1 times more Carbohydrate, 27 times more Sugars, 7 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.