Comparing Nutrients in 500 calories POST Bran FlakesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
POST Bran Flakes
152g
Frozen Roasted Potatoes with Salt
394g
POST Bran Flakes have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Frozen Roasted Potatoes with Salt?
POST Bran Flakes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, POST Bran Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals ready-to-eat, POST Bran Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for POST Bran Flakes vs Frozen Roasted Potatoes with Salt:
500 calories of POST Bran Flakes have 21.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 10.4 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both POST Bran Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.