Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 19.7 times more Vitamin B1, 34.1 times more Vitamin B2, 26.7 times more Vitamin B3, 11.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin C, 7.9 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Carrots provide similar amounts of Vitamin A per one pound.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Carrots:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 17.6 times more Copper, 18.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Phosphorus, 20 times more Selenium, 10.2 times more Sodium and 26 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.4 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Carrots contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 11.3 times more Energy, 22.8 times more Fat, 120 times more Saturated Fat, 10.4 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one pound.