Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Boiled Carrots
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Boiled Carrots
857g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled Carrots?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Carrots:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 12.5 times more Vitamin A, more Vitamin C, 89.9 times more Vitamin E and 119.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Carrots:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Selenium and 2.3 times more Zinc than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 15.5 times more Calcium, 3.7 times more Magnesium, 3.6 times more Phosphorus, 13.8 times more Potassium and 409.1 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 10.6 times more Saturated Fat than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 21.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.