Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 38.8 times more Vitamin A, 38.2 times more Vitamin B1, 78.9 times more Vitamin B2, 26.9 times more Vitamin B3, 16.5 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 3.3 times more Copper, 23.8 times more Iron, 2.8 times more Magnesium, 6.8 times more Phosphorus, 1.8 times more Potassium, 35 times more Selenium, 1.5 times more Sodium and 40 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 37.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES has 26.5 times more Energy, 51.3 times more Fat, 327.3 times more Saturated Fat, 23.7 times more Carbohydrate and 7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.