Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 20.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 279.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oil Roasted Sunflower Seeds:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 1.6 times more Iron and 177 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Calcium, 12.9 times more Copper, 7.9 times more Magnesium, 16 times more Phosphorus, 6.7 times more Potassium and 7.7 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one pound.
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.8 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 12.8 times more Fat, 2 times more Saturated Fat, 5.1 times more Omega 3, 407.2 times more Omega 6, 13.3 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6