Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, FRUITY PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 6.4 times more Vitamin B1, 8.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 29.7 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 189.8 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.3 times more Iron, 260.7 times more Sodium and 1.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Copper, 5.4 times more Magnesium, 10.9 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.5 times more Carbohydrate and 16.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat, 1.3 times more Saturated Fat, 276.5 times more Omega 6, 9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.