Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 14.1 times more Vitamin B1, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 4.5 times more Vitamin B5, 11.3 times more Vitamin B6, 18.2 times more Vitamin B9 and 3.1 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 336 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2.9 times more Calcium, 8.1 times more Copper, 215.4 times more Iron, 11.3 times more Magnesium, 140.7 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, 91 times more Selenium, 232.5 times more Sodium and 29.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 24.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 7.4 times more Energy, 8.7 times more Omega 3, 31.3 times more Omega 6, 7 times more Carbohydrate, 43.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein