Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14.1 times more Vitamin B1, 3.1 times more Vitamin B2, 30.8 times more Vitamin B3, 4.5 times more Vitamin B5, 11.3 times more Vitamin B6, 18.2 times more Vitamin B9 and 3.1 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 336 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.9 times more Calcium, 8.1 times more Copper, 215.4 times more Iron, 11.3 times more Magnesium, 140.7 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, 91 times more Selenium, 232.5 times more Sodium and 29.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 24.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more Energy, 8.7 times more Omega 3, 31.3 times more Omega 6, 7 times more Carbohydrate, 43.3 times more Fiber and 16.5 times more Protein than Chilled Orange Juice.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein