Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 18.9 times more Vitamin A, 17.6 times more Vitamin B1, 36.8 times more Vitamin B2, 13.3 times more Vitamin B3, 7.8 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 62 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2.2 times more Calcium, 4 times more Copper, 107.7 times more Iron, 8.9 times more Magnesium, 19.9 times more Phosphorus, 3.3 times more Potassium, 80 times more Selenium and 19.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Sodium and 16.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 26 times more Energy, 110 times more Fat, 100 times more Saturated Fat, 420 times more Omega 3, 104.1 times more Omega 6, 19.6 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein