Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Brussels Sprouts:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 12.3 times more Vitamin A, 5.8 times more Vitamin B1, 10 times more Vitamin B2, 14 times more Vitamin B3, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.4 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.4 times more Vitamin C and 88.5 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Brussels Sprouts:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 4.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 23.1 times more Selenium, 8.6 times more Sodium and 7.4 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Potassium and 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Brussels Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 8.9 times more Energy, 19.7 times more Fat, 12.9 times more Saturated Fat, 36.2 times more Omega 6, 8.6 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6