Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 6 times more Vitamin B1, 15.7 times more Vitamin B2, 22.1 times more Vitamin B3, 12.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 28.5 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Canned Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3 times more Copper, 14 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 33.8 times more Selenium and 4.8 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 9.2 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Canned Kidney Beans contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 4.5 times more Energy, 11.8 times more Fat, 5.7 times more Saturated Fat, 1.4 times more Omega 3, 18.7 times more Omega 6, 5.1 times more Carbohydrate, 13 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Canned Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6