Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 40.4 times more Vitamin C, 2.8 times more Vitamin E and 86.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Broccoli Raab:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 9.5 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 30.4 times more Selenium, 7.5 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Calcium and 10.9 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 17.2 times more Energy, 14.5 times more Fat, 9.6 times more Saturated Fat, 68.4 times more Omega 6, 26.1 times more Carbohydrate, 63.4 times more Sugars, 3.4 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Omega 3 than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6