Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has more Vitamin A, 5.7 times more Vitamin B1, 25.8 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin D and 5.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 23.6 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3 times more Calcium, 2.8 times more Copper, 21.9 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 304 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2.3 times more Energy, 1.4 times more Fat, 6.4 times more Omega 3, 7 times more Omega 6, 2.7 times more Carbohydrate, 83.1 times more Sugars, 4 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Saturated Fat than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6