Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 39.2 times more Vitamin A, 7 times more Vitamin B1, 20 times more Vitamin B2, 24 times more Vitamin B3, 19.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 450 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 7.7 times more Copper, 38.9 times more Iron, 8.5 times more Magnesium, 21.6 times more Phosphorus, 1.6 times more Potassium, 64.2 times more Selenium, more Sodium and 36.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 29 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 9 times more Energy, 41.4 times more Fat, 40 times more Saturated Fat, 16.8 times more Omega 3, 77.9 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein