Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Florida Oranges
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Florida Oranges
652g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 4040.2 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Florida Oranges:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.3 times more Iron, 2.4 times more Phosphorus, 7.2 times more Selenium, more Sodium and 4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 5.5 times more Potassium and 260.8 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.6 times more Fat, 1.9 times more Omega 3, 8.7 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6