Comparing Nutrients in 1 pound Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	64.6% 1873kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	40.7% 39.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	52.4% 0.84g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	14% 18g	130g per day for Men 19-50 years
Sugars	141% 102g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	69% 38.6g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	217% 1955μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	272% 43.5mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 871μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	548% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	58.2% 349IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	17.7% 177mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1175mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	36.6% 1243mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	120% 13mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cooked Ripe Red Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cooked Ripe Red Tomatoes:

• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 18 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 18 times more Vitamin B3, 12.7 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 228 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cooked Ripe Red Tomatoes:

• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3.5 times more Calcium, 4 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 9.3 times more Phosphorus, 1.3 times more Potassium, 64.2 times more Selenium, 21.7 times more Sodium and 20.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While 1 lb of Cooked Ripe Red Tomatoes contains 31.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 22.9 times more Energy, 79.1 times more Fat, 66.7 times more Saturated Fat, 92.5 times more Omega 3, 57.5 times more Omega 6, 19.3 times more Carbohydrate, 9 times more Sugars, 10.6 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein