Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 21.2 times more Vitamin B1, 43.2 times more Vitamin B2, 15 times more Vitamin B3, 6 times more Vitamin B5, 9.3 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.9 times more Copper, 13.3 times more Iron, 8.5 times more Magnesium, 31.8 times more Manganese, 19.7 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium and 22.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 21.1 times more Sodium and 15.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 23.5 times more Energy, 63 times more Omega 3, 29.7 times more Omega 6, 23.1 times more Carbohydrate and 11.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein