Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.8 times more Magnesium, 2.8 times more Phosphorus, 4.9 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.8 times more Energy, 23.3 times more Fat, 2 times more Omega 3, 61.7 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6