Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.7 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron and 3.1 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 21.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.