Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 16.3 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Baked Potato Skin:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.7 times more Calcium, 3.1 times more Magnesium, 3.8 times more Phosphorus, 8.4 times more Selenium and 6.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.4 times more Copper, 2.8 times more Iron and 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.8 times more Energy, 21 times more Fat, 6.3 times more Omega 3, 38.6 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6