Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Potato Skin:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 59.5 times more Vitamin B1, 36.8 times more Vitamin B2, 16.2 times more Vitamin B3, 7.1 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Potato Skin:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 2.8 times more Iron, 3.1 times more Magnesium, 6.2 times more Phosphorus, 66.3 times more Selenium, 59.6 times more Sodium and 21.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Copper, 1.9 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 6.7 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 9.3 times more Omega 3, 50.2 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6